Blood clot in arm

A deep vein thrombosis (DVT) is more commonly referred to as a blood clot. A blood clot occurs when there is an accumulation (clot) of blood in one of the many deep veins in our body. Blood clots are considered to be a major concern, according to the Mayo Clinic. Once a clot forms; it can become detached from the vein, move through the bloodstream, and end up in the lungs. A blood clot can impair the lung from properly functioning once it has entered them. A blood clot can form in any vein in our body such as the arm. It is important for a person to be aware of the symptoms that are linked to a blood clot in the arm. By being familiar with these symptoms one can observe signals that alert them to a need for medical attention.

A blood clot can be either arterial or venous. A venous blood clot will restrict the flow of blood that goes back to the heart. By doing so it can cause symptoms like redness, swelling, and a feeling of warmth alongside pain in the area that has been affected. An arterial blood clot will hamper the blood flow in the area affected. Tissue will start to die because the lack of blood means a lack in oxygen being supplied to it. Symptoms such as pain, stroke, heart attack, and a loss of function can manifest as a result. If we use the upper arm as an example of the affected area; we would see that the arm would appear white, would lose sensation, and possibly become paralyzed. These symptoms need to be taken care of in their early stages. To ignore them could lead to more severe symptoms like skin lesions, blisters on the arm, a darkening of the skin, and sometimes even shedding (sloughing) of the skin.

Developing a blood clot in one’s arm after having surgery is a common problem that most people will experience. Our body’s clotting process seems to become stimulated post-surgery. It is possible for this to happen within a few hours, a couple of weeks, or even a few months after one has had surgery.

Treatments for blood clot in the arm

A physician will generally prescribe medications like Heparin and Warfarin. Taking a blood thinner alongside this can help to prevent blood clots from forming. It is advisable to seek professional guidance from your doctor however, before using any type of medication.

Another way to deal with blood clots are through the use of home remedies. This is a safe way for dealing with blood clots that should be considered. One way to treat the condition is by using tea of yarrow leaves. Having 3-4 garlic cloves a day is known to lower the likelihood of blood clots forming; it also helps to thin the blood.

To increase the body’s ability to break down a blood clot, it is advised that exercises like walking briskly or jogging be done daily. Keeping well hydrated with water can also deter blood clots from forming because it keeps the blood from becoming too thick.

Having a high fiber diet is another known way to keep the blood from becoming too thick. Foods such as vegetables, fruit, seeds, raw nuts, legumes, and whole grains should be added to your daily diet. Also, any foods that are a rich source of vitamin E such as corn, peanuts, almonds, walnuts, and sunflower seeds make a healthy addition. These too work to thin the blood which in turn will help prevent blood clotting. Serious diseases caused by blood clotting can also be prevented as well.

There are times when a life threatening situation could arise through a vital organ, like the heart and lungs, being affected as a consequence of a blood clot developing. This is why it is important to not disregard these symptoms should you experience them. It is best to go for immediate medical assistance as soon as you are able to. Two very effective ways to keep blood clots from forming are through regular exercise and a healthy balanced diet.

Posted in Health Wellness | Comments Off

How to get rid of stretch marks naturally

Here are a few practical ways to rid your skin of stretch marks naturally:

Exfoliating the skin: Removing dead skin cells on a regular basis will remove stretch marks and keep new ones from forming. Use a loofah in the shower to slough off dead skin. Exfoliation creams are also effective, and can be used in the bath to reduce stretch marks.

Aloe Vera Gel: Aloe is full of beneficial antioxidants and nutrients for the skin, including enzymes and collagen, which helps to firm the skin and reverse damage. You can purchase aloe vera gel from your local grocery or drug store or buy an aloe vera plant and extract the gel from the leaves. During your pregnancy, apply aloe vera gel to your body to avoid strech mark formation.

Honey: Honey has long been heralded as a natural healing agent. The sweet substance does wonders for reducing stretch marks. Place a piece of damp cloth on the area of your body that has stretch marks, and pour honey over the cloth. When the honey begins to dry, use a warm cloth to wash it off. Or, make a honey glycerin scrub with equal measurements of the two ingredients, and half that measurement of salt. Apply the mixture the stretch marks, then rinse with room temperature water after about five minutes.

Hot Baths and Massages: Taking hot baths often and massaging the area of your body that has stretch marks will help the blemishes to subside naturally. These practices boost blood circulation and cause the body to heal faster, causing a noticeable reduction in your stretch marks. Use olive or cod liver oil for your massages for maximum effectiveness.

Vitamin E Gel: The gel inside of vitamin E capsules can be rubbed on your skin every day to take stretch marks away. For best results, apply vitamin E gel to your stretch marks daily for two weeks to jump-start the rejuvenation of skin cells.

Ascorbic and Glycolic Acid: Glycolic acid boosts the production of collagen in your body, so when you combine this with 500 mg of ascorbic acid, or vitamin C, and take the dosage three times a day, your stretch marks will be significantly reduced.

Cocoa butter: Cocoa butter is the fat taken from cocoa beans and has several attributes that benefit the skin. Cocoa butter is full of antioxidants that repair the skin’s collagen and elastin. When you apply cocoa butter topically, the substance reaches deep into the skin and repairs its tissues. Make sure you apply cocoa butter to stretch-marked skin at least every other day to achieve best results.

Posted in Health Wellness | Comments Off

How to produce more sperm

Physicians suggest that the average male should possess a sperm count of around 20 million sperm within every single millilitre of semen. While men physiologically vary, those with a much lower count than this would be considered as representing an individual having a low sperm count, and in due course possess a lower chance of conceiving a child with their partner. Yet the statistics do not tell the whole story, as countless number of men with a biologically low sperm count have fathered children, giving great hope to others that through appropriate treatment and guidance they may also follow in their footsteps.

Low sperm counts can frequently be treated through patience and diligence of the patient responding to an underlying medical diagnosis which is the cause of the problem. Infections are a common source for low sperm counts, for which a course of antibiotics will usually provide a long term cure. Modern treatments are also in place to deal with patients who are living with one of the many kinds of hormonal imbalance. Yet there remain a number of more natural means whereby a man can help himself to improve his sperm count.

  • If a foodstuff sounds inherently healthy, theres a great chance it will enhance a mans sperm count – especially if it contains a good dose of natural iron and other healthy vitamins. Think along the lines of leafy greens, root vegetables and certain sea foods. Great examples range from green, spinach packed salads with onions and garlic, to walnuts, sunflowers seeds, fruit salad, eggs, clams, oysters and liver.
  • A nutritious diet packed with vitamin C, E and B12 can help prevent oligospermia, a condition when sperm counts decrease through unhealthy eating.
  • Many modern vices do a great deal to reduce a mans sperm count, all of which are straightforward to reduce or remove, benefitting in a far higher chance of achieving conception. Smoking and drinking alcohol are both lethal to attaining a healthy sperm count, while delivering many other serious health risks. Liver disease will eventually lead to impotency, and alcohol is notorious for reducing levels of testosterone, a key influence in producing lots of healthy sperm.
  • Testicles are far healthier, and consequently far more productive when kept cool and away from the body core and sources of external heat. Once more this is attainable by straightforward evaluation and reordering of a daily routine, for example wearing boxers instead of tighter underwear and avoiding hot saunas or steam baths. Exercise is great for getting the testosterone levels up, but stay clear of the exercise bike for the same reasons.
  • Practice will eventually make perfect, by following these rules an otherwise healthy male who engages in frequent sexual intercourse with his partner, at least three or four times a week, will possess a far greater chance of achieving a conception with lots of healthy, strong sperm.

By adhering to these simple, natural tips men will have a great chance of improving a previously low sperm count.

Posted in Health Wellness | Comments Off

Dizziness after eating

Generally, the symptom of dizziness is caused by some underlying condition in the body. To alleviate the feeling of dizziness after eating one should look to eliminate the cause of the dizziness itself.

Disease of Labyrinth – The labyrinth is the specific part of the auditory system which gives us our sense of balance. Disorders of the labyrinth can upset its function of maintaining our balance. This can then lead to a person feeling dizzy and tired after eating food. Meniere’s disease, labyrinthitis, and benign positional vertigo are some of the disorders that can cause this.

Atherosclerosis – As one ages they can develop hardened arteries (also known as arthritis) or stiffness in the joints of the neck. What can happen with these disorders is that pressure is placed on the blood vessels and nerves. It is this pressure that can cause a person to feel nauseous and dizzy after eating food.

Gastritis – Gastritis is an ailment where the stomach’s lining becomes inflamed. Common symptoms of this disorder are feeling tired as well as dizziness. There are several things that can lead to gastritis such as dietary irregularity, eating foods that are not properly cooked, overeating, eating too much oily food, excessive use of alcohol, and drinking strong tea or coffee.

Emotional Disorders – Generally, several issues such as grief, stress, prolonged tension, worry, and clinical depression can lead to a feeling of dizziness after eating. If a person has been suffering with an eating disorder such as anorexia it can exacerbate the condition even further.

Heart Disease – When a person is suffering from heart disease the heart may be unable to pump enough blood to the intestines and stomach. One can then experience nausea and dizziness if they eat a greasy or too large meal because our body is unable to process all of the food.

Medicines – Antihistamines, muscle relaxants, diuretics, and medication for treating blood pressure can cause dizziness after eating when they are taken with a meal.

Disorders of the Thyroid Gland – There are a few disorders of the thyroid which are known to cause a feeling of dizziness after one eats. Thyroiditis is an inflammation of the thyroid and one of the more common causes. Hypothyroidism is when there is a lack in activity of the thyroid and is another cause of this symptom. One may also feel tired after eating with these disorders.

Renal Disorders – other ailments that can lead to feeling dizzy after eating are kidney diseases. If a patient tends to eat salty or processed foods quite a lot the condition can become worse.

Dizziness-inducing Foods – It is common knowledge that by eating food that has gone bad one will suffer with adverse symptoms after. There are also some beverages and foods that can create a feeling of light-headedness. The following are some of the offensive foods:

  • Any food that is high in fat such as mayonnaise, cheese, milk, meat, and shortening
  • Uncooked or raw food
  • Shellfish and other seafood which is known to contain natural toxins
  • Junk food that is fried such as corn dogs and French fries
  • Foods that are very salty such as salted nuts, pretzels, deli meat, and chips
  • Some salad dressings and sauces that have a high salt content such as soy sauce
  • Canned soups and foods
  • Baking powder
  • Pickled vegetables
  • Alcoholic beverages

There are a few simple self help actions you can take, alongside medical treatment, that will help manage this health issue.

Eat strictly vegetables and fruits only for several days if you are able to. Once the gastritis has gone you can go back to eating a balanced diet.

Make sure you are regularly drinking water. Preventing a sense of light-headedness after one eats can be prevented by keeping hydrated.

When eating meals avoid having carbonated drinks and sodas. You can opt for a healthy drink like coconut water or lime juice if you want to have something other than water with your meal.

Try eating small, well spaced out meals through the day rather than having a very large meal in one sitting.

Posted in Health Wellness | Comments Off